Salt Your Turkey Today

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Dr. Brownstein, author of Salt Your Way to Health, says – “Lower your salt intake? No way!” Dr. Brownstein analyzes a study in the Journal of the American Medical Association.

For years, I have been lecturing and writing about the nonsensical argument the conventional powers-that-be claim that lowering salt in the diet will reduce your risk of cardiovascular disease.

…The recent JAMA (November 23/30, 2011) study found the lowest rate of cardiovascular disease, cardiovascular death, heart attack, stroke, congestive heart failure and non- cardiovascular death occurred when the sodium intake was 4-6,000mg/day. Lower and higher intakes were found to increase a compositd of all the outcomes studied (in a near linear fashion). You read that right; lower and higher salt intakes were all associated with worse outcomes.

I use Celtic Sea Salt and Redmond’s Real Salt, as recommended by Dr. Brownstein’s office, where I am a patient.

10:48 am on November 24, 2011