Mark Sisson on the scientific evidence.
Articles by Mark Sisson
back to columnists »http://www.lewrockwell.com/2013/06/mark-sisson/salt-is-good-for-you/
Mark Sisson on the scientific evidence.
http://www.lewrockwell.com/2013/04/mark-sisson/10-obstacles-to-losing-weight/
And how to overcome them. Article by Mark Sisson.
http://www.lewrockwell.com/2013/03/mark-sisson/10-workouts-that-dont-feel-like-it/
You may be doing more than you realize, says Mark Sisson.
http://www.lewrockwell.com/2013/03/mark-sisson/10-workouts-that-dont-feel-like-workouts/
http://www.lewrockwell.com/2013/03/mark-sisson/13-primal-ways-to-begin-the-day/
Try these instead of being coffee-deprived and grouchy, says Mark Sisson.
http://www.lewrockwell.com/2013/03/mark-sisson/13-healthy-ways-to-begin-the-day/
http://www.lewrockwell.com/2013/03/mark-sisson/9-more-reasons-youre-not-losing-weight/
http://www.lewrockwell.com/2013/02/mark-sisson/i-knew-a-change-had-to-be-made/
http://www.lewrockwell.com/2013/02/mark-sisson/i-knew-a-change-had-to-be-made-2/
http://www.lewrockwell.com/2013/01/mark-sisson/no-grains-equals-no-migraines/
http://www.lewrockwell.com/2013/01/mark-sisson/is-it-primal-smoked-salmon-nutritional-yeast-5-hour-energy-drinks-and-other-foods-scrutinized/
http://www.lewrockwell.com/2013/01/mark-sisson/flab-to-fab-in-7-easy-months/
http://www.lewrockwell.com/2013/01/mark-sisson/17-reasons-youre-not-losingweight/
http://www.lewrockwell.com/2012/12/mark-sisson/21-simple-things-to-do-to-prepare-for-a-successful2013/
http://www.lewrockwell.com/2012/12/mark-sisson/a-way-of-life-has-no-finish-line/
http://www.lewrockwell.com/2012/12/mark-sisson/100-days-of-change-mytransformationstory/
http://www.lewrockwell.com/2012/12/mark-sisson/10-last-minute-primal-gift-ideas/
http://www.lewrockwell.com/2012/12/mark-sisson/primal-blueprint-shopping-list/
http://www.lewrockwell.com/2012/12/mark-sisson/dear-mark-food-fatigue-edition/
http://www.lewrockwell.com/2012/12/mark-sisson/7-foods-you-dont-need-to-buyorganic/
http://www.lewrockwell.com/2012/12/mark-sisson/i-have-never-felt-better-in-my-life/
http://www.lewrockwell.com/2012/12/mark-sisson/i-didnt-know-how-bad-i-felt-before-until-i-started-feeling-sogood/
http://www.lewrockwell.com/2012/11/mark-sisson/top-9-most-important-foods-to-buyorganic/
http://www.lewrockwell.com/2012/11/mark-sisson/hangover-hacks-you-can-hang-your-haton/
Mark Sisson on the science, and the easy ways to prevent them.
http://www.lewrockwell.com/2012/11/mark-sisson/alcohol-the-good-and-the-bad/
http://www.lewrockwell.com/2012/11/mark-sisson/dear-mark-wheat-and-asthma-minimalist-winter-shoes-high-fat-rat-cognition-study-and-sun-exposure-timing/
http://www.lewrockwell.com/2012/11/mark-sisson/i-will-never-go-back-to-the-broken-conventional-wisdom-of-mypast/
http://www.lewrockwell.com/2012/11/mark-sisson/7-ways-you-might-be-inadvertently-sabotaging-a-good-nights-sleep/
http://www.lewrockwell.com/2012/11/mark-sisson/is-it-primal-non-alcoholic-beer-non-alcoholic-wine-gluten-free-beer-and-other-foods-scrutinized/
http://www.lewrockwell.com/2012/11/mark-sisson/how-the-primal-blueprint-helped-me-end-my-struggle-with-chronic-fatigue-syndrome/
http://www.lewrockwell.com/2012/11/mark-sisson/flame-thrower-top-10-natural-ways-to-reduce-inflammation/
Mark Sisson has some tales of life-saving transformation.
http://www.lewrockwell.com/2012/11/mark-sisson/9-ways-you-might-be-inadvertently-sabotaging-your-weight-loss-efforts/
http://www.lewrockwell.com/2012/10/mark-sisson/is-it-primal-spirulina-chlorella-amaranth-and-other-foods-scrutinized/
http://www.lewrockwell.com/2012/10/mark-sisson/the-problems-with-modern-wheat/
http://www.lewrockwell.com/2012/10/mark-sisson/should-you-worry-about-genetically-modified-food/
http://www.lewrockwell.com/2012/10/mark-sisson/managing-a-cheat-day-and-raw-almonds/
http://www.lewrockwell.com/2012/10/mark-sisson/why-you-shouldnt-burn-more-than-4000-calories-a-week-through-exercise/
http://www.lewrockwell.com/2012/10/mark-sisson/primal-persistence-staying-the-course-through-lifes-ups-and-downs/
http://www.lewrockwell.com/2012/10/mark-sisson/how-to-cultivate-resilience-or-what-it-takes-to-keep-on-keeping-on/
http://www.lewrockwell.com/2012/10/mark-sisson/is-organic-a-scam-fetal-and-child-development-and-antibiotic-resistance/
http://www.lewrockwell.com/2012/10/mark-sisson/choose-your-booze-a-guide-to-healthydrinking/
http://www.lewrockwell.com/2012/10/mark-sisson/i-am-tired-of-this-hamsterwheel/
http://www.lewrockwell.com/2012/09/mark-sisson/from-sugar-burner-to-fat-burner-atransformationstory/
http://www.lewrockwell.com/2012/09/mark-sisson/exercise-primally-move-lift-andsprint/
http://www.lewrockwell.com/2012/09/mark-sisson/shop-cook-and-dine-primally/
http://www.lewrockwell.com/2012/09/mark-sisson/a-doctor-finds-primal-balance/
http://www.lewrockwell.com/2012/09/mark-sisson/action-item-1-eliminate-sad-foods/
http://www.lewrockwell.com/2012/09/mark-sisson/overcoming-the-insurmountable/
http://www.lewrockwell.com/2012/09/mark-sisson/the-primal-blueprint-8-key-concepts/
http://www.lewrockwell.com/2012/09/mark-sisson/how-common-is-gluten-sensitivity/
http://www.lewrockwell.com/2012/08/mark-sisson/i-have-a-new-lease-on-life/
http://www.lewrockwell.com/2012/08/mark-sisson/gender-differences-in-fat-metabolism/
http://www.lewrockwell.com/2012/08/mark-sisson/dear-mark-what-are-the-health-benefits-of-negative-ions/
http://www.lewrockwell.com/2012/08/mark-sisson/not-only-did-i-break-past-my-plateau-idemolishedit/
http://www.lewrockwell.com/2012/08/mark-sisson/is-your-olive-oil-really-olive-oil/
http://www.lewrockwell.com/2012/08/mark-sisson/are-eggs-really-as-bad-for-your-arteries-as-cigarettes/
http://www.lewrockwell.com/2012/08/mark-sisson/dear-mark-coffee-and-insulin-fat-and-post-workout-meals/
http://www.lewrockwell.com/2012/08/mark-sisson/32-slow-living-inspired-ways-to-savorsummer/
http://www.lewrockwell.com/2012/08/mark-sisson/my-healthy-lifestyle-was-killing-me/
http://www.lewrockwell.com/2012/08/mark-sisson/when-listening-to-your-body-doesntwork/
http://www.lewrockwell.com/2012/08/mark-sisson/primal-evolution-change-within-weeks-transformation-in-mere-months/
http://www.lewrockwell.com/2012/08/mark-sisson/should-you-increase-carb-intake-to-lose-weight/
http://www.lewrockwell.com/2012/07/mark-sisson/dark-chocolate-steak-bacon-red-wine/
http://www.lewrockwell.com/2012/07/mark-sisson/we-were-2-unhealthy-people-in-fat-suits/
http://www.lewrockwell.com/2012/07/mark-sisson/hungry-grumpy-deprived-frustrated/
http://www.lewrockwell.com/2012/07/mark-sisson/is-wheat-an-addictive-opiate/
http://www.lewrockwell.com/2012/07/mark-sisson/from-desperation-to-inspiration/
http://www.lewrockwell.com/2012/07/mark-sisson/what-does-it-mean-to-be-fat-adapted/
http://www.lewrockwell.com/2012/07/mark-sisson/work-the-process-forget-the-results/
http://www.lewrockwell.com/2012/06/mark-sisson/v8-mezcal-ezekiel-bread-and-more/
http://www.lewrockwell.com/2012/06/mark-sisson/how-to-become-a-fat-burning-beast/
http://www.lewrockwell.com/2012/06/mark-sisson/i-was-constantly-hungry-and-sick-overweight-and-over-medicated/
http://www.lewrockwell.com/2012/06/mark-sisson/what-would-you-do-in-the-middle-of-the-night/
http://www.lewrockwell.com/2012/06/mark-sisson/indoor-work-stinks-go-outside/
http://www.lewrockwell.com/2012/06/mark-sisson/they-dont-understand-your-healthy-high-fat-diet/
http://www.lewrockwell.com/2012/05/mark-sisson/are-they-curious-flabbergasted-threatened/
http://www.lewrockwell.com/2012/05/mark-sisson/no-more-hard-living-for-this-rebel-musician/
http://www.lewrockwell.com/2012/05/mark-sisson/top-10-junk-foods-in-disguise/
http://www.lewrockwell.com/2012/05/mark-sisson/after-37-years-of-obsessions-insecurity-binges/
http://www.lewrockwell.com/2012/05/mark-sisson/desperate-obese-and-tired/
http://www.lewrockwell.com/2012/05/mark-sisson/how-i-tamed-my-blood-sugar-and-my-hunger/
http://www.lewrockwell.com/2012/04/mark-sisson/beat-the-creep-gradual-weight-gain-stopped-and-reversed/
http://www.lewrockwell.com/2012/04/mark-sisson/will-you-get-the-rich-mans-disease/
http://www.lewrockwell.com/2012/04/mark-sisson/a-beer-drinkers-primal-story/
http://www.lewrockwell.com/2012/04/mark-sisson/smoke-it-salt-it-cure-it-pound-it/
http://www.lewrockwell.com/2012/04/mark-sisson/do-you-enjoy-your-healthy-functioning-brain/
http://www.lewrockwell.com/2012/03/mark-sisson/6-books-im-reading-right-now/
http://www.lewrockwell.com/2012/03/mark-sisson/okay-i-lost-the-weight-now-how-about-the-skin/
http://www.lewrockwell.com/2012/03/mark-sisson/no-more-grains-no-more-antacids/
http://www.lewrockwell.com/2012/03/mark-sisson/will-eating-red-meat-kill-you/
http://www.lewrockwell.com/2012/03/mark-sisson/i-was-a-310-lb-unhappy-guy/
http://www.lewrockwell.com/2012/03/mark-sisson/can-you-go-primal-with-food-allergies-or-restrictions/
http://www.lewrockwell.com/2012/03/mark-sisson/make-the-best-of-the-ice-age/
http://www.lewrockwell.com/2012/03/mark-sisson/do-joint-supplements-really-help/
http://www.lewrockwell.com/2012/02/mark-sisson/eat-like-a-hunter-gatherer/
http://www.lewrockwell.com/2012/02/mark-sisson/theres-no-excuse-not-to-eat-chocolate/
http://www.lewrockwell.com/2012/02/mark-sisson/lost-fat-avoided-knee-surgery-wore-a-bikini-again/
http://www.lewrockwell.com/2012/02/mark-sisson/i-ate-rubbish-got-bigger-tried-everything/
http://www.lewrockwell.com/2012/02/mark-sisson/how-to-recover-from-a-nasty-upset-stomach/
http://www.lewrockwell.com/2012/02/mark-sisson/how-can-they-eat-so-much-rice-and-not-gain-weight/
http://www.lewrockwell.com/2012/01/mark-sisson/at-53-im-leaner-and-stronger-than-ever/
http://www.lewrockwell.com/2012/01/mark-sisson/top-6-anti-inflammatory-foods/
http://www.lewrockwell.com/2012/01/mark-sisson/drug-and-pain-free-for-the-first-time-in-10-years/
http://www.lewrockwell.com/2012/01/mark-sisson/whats-the-cause-of-heart-disease/
http://www.lewrockwell.com/2012/01/mark-sisson/are-your-canned-goods-safe-to-eat/
http://www.lewrockwell.com/2012/01/mark-sisson/what-is-inflammation-and-why-does-it-make-us-suffer/
http://www.lewrockwell.com/2012/01/mark-sisson/what-a-difference-a-few-months-can-make/
http://www.lewrockwell.com/2011/12/mark-sisson/the-weight-dropped-off-effortlessly/
http://www.lewrockwell.com/2011/12/mark-sisson/on-the-fast-track-to-obesity-diabetes-and-prescription-drugs/
http://www.lewrockwell.com/2011/12/mark-sisson/only-2-hours-of-exercise-a-week/
http://www.lewrockwell.com/2011/12/mark-sisson/10-christmas-gifts-for-the-primal-tribe/
http://www.lewrockwell.com/2011/12/mark-sisson/stand-up-kick-off-your-barefoot-shoes/
http://www.lewrockwell.com/2011/12/mark-sisson/big-agra-has-ruined-your-health/
http://www.lewrockwell.com/2011/12/mark-sisson/so-easy-a-caveman-could-do-it/
http://www.lewrockwell.com/2011/12/mark-sisson/feel-bloated-achy-sluggish/
http://www.lewrockwell.com/2011/11/mark-sisson/another-problem-with-antibiotics/
http://www.lewrockwell.com/2011/11/mark-sisson/its-not-just-bacon-and-steak/
http://www.lewrockwell.com/2011/11/mark-sisson/will-you-succumb-to-temptation/
http://www.lewrockwell.com/2011/11/mark-sisson/10-innovative-uses-for-salt/
http://www.lewrockwell.com/2011/11/mark-sisson/8-unusual-uses-for-hydrogen-peroxide/
http://www.lewrockwell.com/2011/10/mark-sisson/my-doctor-couldnt-believe-it/
http://www.lewrockwell.com/2011/10/mark-sisson/why-the-21-day-total-body-transformation/
http://www.lewrockwell.com/2011/10/mark-sisson/no-beans-about-it-or-canned-tomatoes-either/
http://www.lewrockwell.com/2011/10/mark-sisson/i-was-a-veritable-garbage-disposal/
http://www.lewrockwell.com/2011/09/mark-sisson/how-to-deal-with-the-stumbling-blocks/
http://www.lewrockwell.com/2011/09/mark-sisson/whats-your-body-telling-you-right-now/
http://www.lewrockwell.com/2011/09/mark-sisson/the-man-who-fell-in-love-with-bacon/
http://www.lewrockwell.com/2011/08/mark-sisson/what-about-dairy-and-other-primal-diet-questions/
http://www.lewrockwell.com/2011/08/mark-sisson/mares-eat-oats-and-does-eat-oats/
http://www.lewrockwell.com/2011/08/mark-sisson/demonizing-red-meat-and-bacon/
http://www.lewrockwell.com/2011/08/mark-sisson/fat-burning-and-muscle-confusion/
http://www.lewrockwell.com/2011/08/mark-sisson/why-you-should-avoid-eating-grains/
http://www.lewrockwell.com/2011/07/mark-sisson/how-to-build-the-health-and-strength-of-your-feet/
http://www.lewrockwell.com/2011/07/mark-sisson/8-natural-ways-to-avoid-sunburn/
http://www.lewrockwell.com/2011/07/mark-sisson/let-hunger-happen-and-dont-force-fasting/
http://www.lewrockwell.com/2011/07/mark-sisson/theres-no-such-thing-as-too-much-bacon-or-butter/
http://www.lewrockwell.com/2011/07/mark-sisson/even-if-the-shoe-fits-forget-it/
http://www.lewrockwell.com/2011/06/mark-sisson/the-virtue-of-shellfishness/
http://www.lewrockwell.com/2011/06/mark-sisson/whats-the-best-bug-repellent/
http://www.lewrockwell.com/2011/06/mark-sisson/10-foods-i-couldnt-live-without/
http://www.lewrockwell.com/2011/06/mark-sisson/vacations-are-they-good-for-yourhealth/
http://www.lewrockwell.com/2011/06/mark-sisson/do-we-really-need-a-guide-to-walking/
http://www.lewrockwell.com/2011/06/mark-sisson/did-our-caveman-ancestors-have-better-teeth-than-we-do/
http://www.lewrockwell.com/2011/06/mark-sisson/your-height-and-your-health/
http://www.lewrockwell.com/2011/05/mark-sisson/do-you-have-a-sweet-tooth/
http://www.lewrockwell.com/2011/03/mark-sisson/defending-the-golden-green-goddess/
http://www.lewrockwell.com/2011/03/mark-sisson/is-eating-too-much-protein-harmful-to-your-kidneys/
http://www.lewrockwell.com/2011/02/mark-sisson/we-need-8-hours-of-uninterrupted-sleep-right/
http://www.lewrockwell.com/2011/02/mark-sisson/opt-in-for-physical-and-mental-health/
http://www.lewrockwell.com/2011/02/mark-sisson/is-there-a-healthy-alternative-to-sugar-and-artificial-sweeteners/
http://www.lewrockwell.com/2011/01/mark-sisson/whats-in-that-stuff-anyway/
http://www.lewrockwell.com/2011/01/mark-sisson/how-to-make-red-wine-vinegar/
http://www.lewrockwell.com/2011/01/mark-sisson/why-can-some-people-eat-anything-and-never-gain-an-ounce/
Mark Sisson has the answer.
http://www.lewrockwell.com/2011/01/mark-sisson/cooking-under-pressure/
Mark Sisson on the magic of an old-fashioned pressure-cooker.
http://www.lewrockwell.com/2011/01/mark-sisson/17-ways-to-improve-your-sleep/
Mark Sisson on getting all the ZZZZZZ's you need.
http://www.lewrockwell.com/2011/01/mark-sisson/forget-new-years-resolutions/
First, take stock of how far you've come in the last year, says Mark Sisson.
http://www.lewrockwell.com/2010/12/mark-sisson/15-ways-to-fight-stress/
Mark Sisson offers primal strategies.
http://www.lewrockwell.com/2010/12/mark-sisson/attention-low-carb-fruit-lovers/
Mark Sisson's guide to the best and worst for sugar content and nutritional value.
http://www.lewrockwell.com/2010/12/mark-sisson/hordes-of-doctors-and-no-solutions/
When they fail, it's time to take health education into your own hands, says Mark Sisson.
http://www.lewrockwell.com/2010/12/mark-sisson/a-primal-christmas/
13 holiday gifts that support the caveman lifestyle.
http://www.lewrockwell.com/2010/12/mark-sisson/8-ways-to-reduce-your-chemical-load/
Mark Sisson on simple and inexpensive ways to reduce the effect of toxins.
http://www.lewrockwell.com/2010/12/mark-sisson/sunshine-vitamin-d-and-supplements/
Mark Sisson on why it's important to take D3.
http://www.lewrockwell.com/2010/12/mark-sisson/it-flies-in-the-face-of-conventional-wisdom/
But I got my health and youth back thanks to the primal blueprint, says Sonia Yaksich.
http://www.lewrockwell.com/2010/11/mark-sisson/the-annual-festival-of-all-things-carb/
What's your plan for Thanksgiving?
http://www.lewrockwell.com/2010/11/mark-sisson/is-it-a-yam-or-is-it-a-sweet-potato/
Mark Sisson explains the difference, and why it matters primally.
http://www.lewrockwell.com/2010/11/mark-sisson/puffy-bloated-swollen/
10 natural ways to avoid the inflammation landmine.
http://www.lewrockwell.com/2010/10/mark-sisson/is-your-doctor-getting-cash-payouts-from-big-pharma/
Search this database of 17,000 doctors (and $257 million in payola) to find out, says Mark Sisson.
http://www.lewrockwell.com/2010/10/mark-sisson/erroneous-unnecessary-dangerous/
Turn off medical TV. It's bad for your health, says Mark Sisson.
http://www.lewrockwell.com/2010/10/mark-sisson/are-humans-designed-to-live-on-grains-and-refined-sugar/
No, since they make us fatter and sicker, says Mark Sisson.
http://www.lewrockwell.com/2010/10/mark-sisson/an-insanely-powerful-and-addictive-drug/
Mark Sisson on sugar and its many guises.
http://www.lewrockwell.com/2010/09/mark-sisson/the-glory-of-saturated-fat/
Mark Sisson on why we need it, and love it.
http://www.lewrockwell.com/2010/09/mark-sisson/10-things-you-likely-dont-know-about-your-immune-system/
http://www.lewrockwell.com/2010/09/mark-sisson/10-small-steps-toward-the-cave/
Mark Sisson's advice for those starting the primal journey.
http://www.lewrockwell.com/2010/09/mark-sisson/meat-candy/
Mark Sisson's guide to that savory primal treat, bacon.
http://www.lewrockwell.com/2010/09/mark-sisson/how-to-cook-the-perfect-steak/
It's just a few easy steps to red-meat nirvana, says Mark Sisson.
http://www.lewrockwell.com/2010/09/mark-sisson/choose-your-booze/
Caveguy Mark Sisson's guide to healthy drinking.
http://www.lewrockwell.com/2010/09/mark-sisson/excess-water-and-fat/
Primalguy Mark Sisson on getting rid of both.
http://www.lewrockwell.com/2010/08/mark-sisson/theyre-flat-out-unhealthy/
The caveguy, Mark Sisson, on grains.
http://www.lewrockwell.com/2010/08/mark-sisson/how-to-get-the-junk-food-monkey-off-your-back/
Mark Sisson explains how your brain responds to different substances.
http://www.lewrockwell.com/2010/08/mark-sisson/10-ways-to-get-primal/
Caveguy Mark Sisson on the diet and physical activities of our pre-agricultural ancestors.
http://www.lewrockwell.com/2010/08/mark-sisson/mmmmm/
We love it, and despite a government hate campaign, it plays a key role in the primal diet: Fat.
http://www.lewrockwell.com/2010/08/mark-sisson/fit-for-a-caveman/
Mark Sisson's list of delicious, healthy, paleo-snacks.
http://www.lewrockwell.com/2010/08/mark-sisson/the-great-saltblood-pressure-debate/
Has the most wonderful seasoning gotten a bad rap?
http://www.lewrockwell.com/2010/07/mark-sisson/in-praise-of-dirt-dust-dishevelment/
The caveguy, Mark Sisson, on the joys of living with them.
http://www.lewrockwell.com/2010/07/mark-sisson/dust-mites-off-gassing-and-what-to-do-with-your-mattress/
http://www.lewrockwell.com/2010/07/mark-sisson/10-real-life-reasons-why-the-primal-blueprint-works-forme/
http://www.lewrockwell.com/2010/03/mark-sisson/a-steak-a-day-keeps-the-doctor-away/
Mark Sisson on the primal diet.