Articles by Mark Sisson

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Puffy, Bloated, Swollen?

10 natural, drug-free ways to reduce inflammation.

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1/24/2014

Survive or Thrive?

Mark Sisson’s primal take on a joyful, guilt-free holiday season.

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12/20/2013

Death by Food Pyramid

How the government and its junk science can ruin your health. Article by Mark Sisson.

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12/13/2013

Bacon Pancakes


You can’t go wrong with this primal delight, says Mark Sisson.

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11/29/2013

Are You an Early Bird or a Night Owl?


Mark Sisson on how your chronotype effects your health.

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11/9/2013

Are There Any Good Carbs?

Mark Sisson rates vegetables, grains, and fruit.

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10/25/2013

Top 10 Paleo Party Rules


Including an alcohol cheat-sheet. Article by Mark Sisson.

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10/17/2013

10 Habits of Highly Successful Cavemen

Mark Sisson on living life to the fullist.

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10/5/2013

Sitting Is Dying

For health and enjoyment, work standing-up, says Mark Sisson.

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9/12/2013

Is Gluten Free Just a Fad?

Hardly, says Mark Sisson, as people look and feel so much better without it.

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9/9/2013

Salt Is Good for You

Mark Sisson on the scientific evidence.

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6/14/2013

10 Obstacles to Losing Weight

And how to overcome them.

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4/19/2013

10 Workouts That Don’t Feel Like It

You may be doing more than you realize, says Mark Sisson.

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3/21/2013

10 Workouts That Don't Feel Like Workouts

You may be doing more than you realize, says Mark Sisson.

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3/21/2013

13 Primal Ways To Begin the Day

Try these instead of being coffee-deprived and grouchy, says Mark Sisson.

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3/18/2013

13 Healthy Ways To Begin the Day

Try these instead of being coffee-deprived and grouchy, says Mark Sisson.

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3/18/2013

9 More Reasons You're Not Losing Weight

Mark Sisson on stalled shrinkage.

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3/7/2013

I Knew a Change Had To Be Made

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2/12/2013

I Knew a Change Had To Be Made

By going primal I lost 93 lbs. in 6 months and dropped 10 pants sizes.

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2/12/2013

No Grains Equals No Migraines

Going primal stopped Katie's pain, nausea, and panic.

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1/31/2013

Is It Primal? – Smoked Salmon, Nutritional Yeast, 5-Hour Energy Drinks, and Other Foods Scrutinized

Mark Sisson clears up some food confusion.

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1/24/2013

Flab to Fab in 7 Easy Months

Primal months, that is.

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1/10/2013

17 Reasons You're Not Losing Weight

Mark Sisson on how to break through and reach your goals.

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1/7/2013

21 Simple Things To Do To Prepare for a Successful 2013

To prepare for a successful, primal 2013.

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12/27/2012

A Way of Life Has No Finish Line

I feel like I'm in the human race again.

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12/26/2012

100 Days of Change – My Transformation Story

Recognizing and dealing with them was the key to my primal transformation.

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12/24/2012

10 Last-Minute Primal Gift Ideas

Mark Sisson's list of good and useful items for everyone.

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12/20/2012

Primal Blueprint Shopping List

Use Mark Sisson's primal shopping list.

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12/17/2012

Dear Mark: Food Fatigue Edition

Mark Sisson on fighting food fatigue.

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12/15/2012

7 Foods You Don't Need To Buy Organic

Chow down on these 7 primal foods without a worry, says Mark Sisson.

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12/14/2012

I Have Never Felt Better in My Life

But thanks to going primal, I have never felt better in my life.

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12/13/2012

I Didn't Know How Bad I Felt Before, Until I Started Feeling So Good!

Then the primal way taught me food was medicine, and look at me now.

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12/4/2012

Top 9 Most Important Foods To Buy Organic

To buy organic.

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11/29/2012

Hangover Hacks You Can Hang Your Hat On

Mark Sisson on the science, and the easy ways to prevent them.

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11/24/2012

Alcohol: The Good and the Bad

Mark Sisson on the good, the bad, and the beautiful.

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11/23/2012

Dear Mark: Wheat and Asthma, Minimalist Winter Shoes, High-Fat Rat Cognition Study, and Sun Exposure Timing

Mark Sisson answers some of our burning questions.

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11/20/2012

I Will Never Go Back to the Broken Conventional Wisdom of My Past

Obesity and acid reflux are gone, and my love of bacon is back.

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11/19/2012

7 Ways You Might Be Inadvertently Sabotaging a Good Night's Sleep

A good night's sleep, that is.

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11/15/2012

Is It Primal? – Non-Alcoholic Beer, Non-Alcoholic Wine, Gluten-Free Beer, and Other Foods Scrutinized

Mark Sisson's latest installment of "is it primal or not?"

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11/14/2012

How the Primal Blueprint Helped Me End My Struggle With Chronic Fatigue Syndrome

Once I quit gluten and sugar, I had energy and my whole life changed.

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11/9/2012

Flame Thrower: Top 10 Natural Ways To Reduce Inflammation

Mark Sisson has some tales of life-saving transformation.

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11/3/2012

9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts

Inadvertently. Mark Sisson explains.

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11/1/2012

Is It Primal? – Spirulina, Chlorella, Amaranth, and Other Foods Scrutinized

Mark Sisson on some good things to eat.

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10/31/2012

So, Is Organic a Scam?

Mark Sisson takes the common-sense approach.

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10/26/2012

The Problems With Modern Wheat

Mark Sisson on how this came to be, and why we must avoid it.

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10/23/2012

Finally, I Am Me

Now the weight, constant migraines, acne, and pain are gone because I'm primal.

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10/20/2012

Should You Worry About Genetically Modified Food?

If you go primal, you'll be avoiding them automatically, says Mark Sisson.

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10/19/2012

Managing a Cheat Day and ‘Raw’ Almonds

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10/13/2012

Why You Shouldn't Burn More Than 4,000 Calories a Week Through Exercise

Mark Sisson on why excessive exercise can be hazardous to your health.

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10/12/2012

Primal Persistence: Staying the Course Through Life's Ups and Downs

How primal persistence helped me get through life's ups and downs.

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10/6/2012

How To Cultivate Resilience, or What It Takes To Keep on Keeping On

Mark Sisson on cultivating resilience.

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10/5/2012

Is Organic a Scam? – Fetal and Child Development and Antibiotic Resistance

Mark Sisson on 2 aspects of our wellness.

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10/4/2012

Choose Your Booze: A Guide to Healthy Drinking

Mark Sisson on the art of the primal indulgence.

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10/3/2012

I Am Tired of This Hamster Wheel

Chronic cardio, sugar binges, and a sickening diet are all gone, thanks to going primal, says Michelle Ford.

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10/1/2012

From Sugar-Burner to Fat-Burner: A Transformation Story

Jason Bussanich on going from sugar-burner to fat-burner.

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9/24/2012

Exercise Primally – Move, Lift, and Sprint!

Move slowly, lift heavy things, and sprint a little to achieve primal fitness, says Mark Sisson.

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9/22/2012

Shop, Cook, and Dine Primally

After you've eliminated the government diet, here's the next step, says Mark Sisson.

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9/19/2012

A Doctor Finds Primal Balance

How one doctor found the path to primal wellness.

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9/17/2012

Action Item #1: Eliminate SAD Foods

Mark Sisson on how and why.

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9/15/2012

Overcoming the Insurmountable

Jeremy Creed on a primal miracle.

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9/8/2012

The Primal Blueprint 8 Key Concepts

Live by them and you’ll be on your way to a lifetime of health and wellness, says Mark Sisson.

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9/8/2012

How Common Is Gluten Sensitivity?

Do you suffer from any of them?

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9/6/2012

The Low Carb Flu

It's common, temporary, and has enormous benefits as your body transitions, says Mark Sisson.

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8/31/2012

I Have a New Lease on Life

Then I went primal, lost 110 lbs., and have a new lease on life.

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8/28/2012

Gender Differences in Fat Metabolism

You may fight it, but your body knows its ideal composition, says Mark Sisson.

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8/25/2012

Dear Mark: What Are the Health Benefits of Negative Ions?

Mark Sisson on why they're so good for our health and well-being.

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8/24/2012

Not Only Did I Break Past My Plateau, I Demolished It

Then I geeked-up on primal science, and look at me now.

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8/18/2012

Is Your Olive Oil Really Olive Oil?

Mark Sisson on how to find the perfect, healthy, unadulturated kind.

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8/17/2012

Are Eggs Really as Bad for Your Arteries as Cigarettes?

Mark Sisson slices-up the latest study from the allies of Big Pharma.

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8/16/2012

Dear Mark: Coffee and Insulin, Fat and Post-Workout Meals

Mark Sisson on the relationship among coffee, caffeine, and insulin.

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8/15/2012

32 ‘Slow Living’ Inspired Ways to Savor Summer

32 ideas for primal play as the summer days wane.

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8/13/2012

My Healthy Lifestyle Was Killing Me

But since going primal, I'm stronger, leaner, healthier, and happier than ever at age 53.

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8/11/2012

When Listening to Your Body Doesn't Work

Just not all the time, says Mark Sisson.

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8/7/2012

Primal Evolution: Change Within Weeks, Transformation in Mere Months

How my primal transformation happened in a matter of months.

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8/6/2012

Should You Increase Carb Intake To Lose Weight?

Mark Sisson explains the benefits of occasional "refeeding."

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8/1/2012

Dark Chocolate, Steak, Bacon, Red Wine

And other "sensible vices" from Mark Sisson.

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7/30/2012

We Were 2 Unhealthy People in Fat Suits

Then we discovered primal living, and changed everything, says Ed Smith.

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7/28/2012

Sensible Vices

Mark Sisson on coffee, tequila, cheese, afternoon naps, and fat, fat, and more fat.

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7/26/2012

Is It Primal?

Mark Sisson answers readers' questions.

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7/24/2012

Hungry, Grumpy, Deprived, Frustrated

After a 20-year battle, a nutritionist learns the primal truth.

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7/23/2012

Is Wheat an Addictive Opiate?

It's the main culprit in the sugar/insulin roller-coaster that drives its own consumption, says Mark Sisson.

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7/20/2012

Fight or Flight?

Mark Sisson on avoiding adrenal fatigue and weight-gain.

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7/17/2012

From Cancer to Health

My discovery of the primal way was like finding the holy grail.

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7/14/2012

From Desperation to Inspiration

Everyone can have primal success, says Mark Sisson.

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7/7/2012

What Does It Mean To Be ‘Fat-Adapted’?

Your body can burn fat all day long, and that's a great thing.

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7/5/2012

Work the Process, Forget the Results

Go primal for a year and you'll be as amazed as I am, says Shane Roelofs.

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7/2/2012

V8, Mezcal, Ezekiel Bread, and More

Can you guess whether they're primal or not? Mark Sisson has the answers.

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6/30/2012

How to Become a Fat-Burning Beast

Go from being a sugar-burner to primal, fit, and healthy.

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6/25/2012

Smart Spice: Cinnamon

Mark Sisson on the health benefits of delicious cinnamon.

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6/22/2012

I Was Constantly Hungry and Sick, Overweight and Over-Medicated

But, at rock bottom, I found the Primal Blueprint.

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6/18/2012

What Would You Do in the Middle of the Night?

Is the natural, healthy pattern of biphasic sleep better for you?

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6/16/2012

Grilled Eggs?

A simple and ingenious recipe for guys.

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6/12/2012

Indoor Work Stinks – Go Outside

Reduce stress, restore attention and health by moving out doors, says Mark Sisson.

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6/11/2012

They Don’t Understand Your Healthy, High-Fat Diet

Mark Sisson on how to respond to the top 7 reactions.

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6/7/2012

Before You Dive in…

Mark Sisson on chlorinated swimming pools.

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6/5/2012

Want To Be Kissing Sweet?

7 easy ways to avoid bad breath naturally.

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6/2/2012

Help! I Hate To Exercise

Mark Sisson has 6 strategies to rethink and approach it differently.

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5/30/2012

Are They Primal?

Mark Sisson on 7 foods you may be tempted to eat.

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5/25/2012

Are They Curious, Flabbergasted, Threatened?

How to respond to 8 common reactions about going grain-free.

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5/23/2012

No More Hard Living for This Rebel Musician

Eric Keyes on the joys of discovering the primal life with his dog-pal, Adeluf.

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5/22/2012

Is It Primal To Eat Nuts?

Mark Sisson on the right and wrong way to enjoy them.

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5/18/2012

Top 10 Junk Foods in Disguise

Don't be fooled by words like organic, lean, etc., says Mark Sisson.

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5/16/2012

After 37 Years of Obsessions, Insecurity, Binges

One year of primal, and I'm free at last.

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5/14/2012

Desperate, Obese, and Tired

I lost hope amidst the constant hunger caused by conventional diet and exercise. Then I went primal.

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5/7/2012

10 Good Things To Eat

Are they primal or not? Mark Sisson gives his verdict.

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5/4/2012

How I Tamed My Blood Sugar and My Hunger

I'm happier and more alive since going primal.

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5/1/2012

Beat the Creep: Gradual Weight Gain Stopped and Reversed

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4/25/2012

Will You Get the ‘Rich Man’s Disease’?

Mark Sisson on how going primal can end agonizing foot-joint pain.

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4/24/2012

A Beer Drinker’s Primal Story

At 52, I'm at my lowest weight, the health issues are gone and, yes, I still drink my favorite brew.

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4/21/2012

Eat Stop Eat?

There's no effort involved in fasting; just chose the best method for yourself, says Mark Sisson.

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4/20/2012

Smoke It, Salt It, Cure It, Pound It

Mark Sisson on traditional ways of preserving food.

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4/12/2012

What, No Pasta?!

A critic of the low-carb diet eats her words, goes primal, and changes her life.

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4/9/2012

Do You Enjoy Your Healthy, Functioning Brain?

Mark Sisson on 3 ways short-term fasting will help you keep it that way.

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4/4/2012

Fat Is Delicious

Since going primal, I eat until I'm full, work out less, and am thin.

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3/31/2012

6 Books I’m Reading Right Now

Mark Sisson delves into the ancient elements of our primal connection.

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3/29/2012

Okay, I Lost the Weight – Now How About the Skin?

Mark Sisson on dealing with it.

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3/26/2012

No More Grains – No More Antacids

At 71, I'm primal, and free of focus and balance problems. Life is great!

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3/24/2012

Will Eating Red Meat Kill You?

Denise Minger on State-sponsored "science."

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3/15/2012

I Was a 310 lb. Unhappy Guy

How time, and trial and error, helped me become a strong, primal, life-loving man.

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3/12/2012

Can You Go Primal with Food Allergies or Restrictions?

You bet! Mark Sisson explains how.

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3/8/2012

Make the Best of the Ice Age

Have primal meals ready to eat. Mark Sisson on how.

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3/6/2012

Do Joint Supplements Really Help?

Mark Sisson on the debate over glucosamine, chrondroitin, and MSM.

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3/1/2012

‘Eat Like a Hunter-Gatherer’

Those words changed my body and my life.

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2/27/2012

The Brighter the Better

Colorful fruits and vegetables are the nutritional powerhouses, says Mark Sisson.

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2/25/2012

There’s No Excuse Not To Eat Chocolate

Mark Sisson on the many health benefits of the delicious, dark, high-cacao treat.

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2/23/2012

Lost Fat, Avoided Knee Surgery, Wore a Bikini Again

That and so much more happened when Pamela Matthews and family went primal.

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2/20/2012

The Devil Made Me Do It?

8 reasons you may act against your own better judgment.

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2/17/2012

I Ate Rubbish, Got Bigger, Tried Everything

Then I learned the truth about carbs, went primal, and look at me now.

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2/14/2012

Should You Eat Honey?

It's a wonderfully complex food, says Mark Sisson, but stick with the darker, raw version as a treat.

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2/9/2012

Eat More Sulfur

5 reasons why we need it, and where to find it.

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2/8/2012

How To Recover From a Nasty Upset Stomach

Forget Mom's toast and 7-Up, says Mark Sisson; you'll do much better with primal food and drink.

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2/4/2012

How Can They Eat So Much Rice and Not Gain Weight?

Mark Sisson explains the primal "Asian Paradox."

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2/3/2012

At 53, I’m Leaner and Stronger Than Ever

How going primal helped me discover my inner kick-butt self.

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1/30/2012

Top 6 Anti-Inflammatory Foods

They're downright therapeutic, says Mark Sisson.

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1/27/2012

The Joy of Stargazing

Mark Sisson on why the night sky matters.

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1/25/2012

Drug and Pain Free for the First Time in 10 Years

How one small primal change gave me amazing results.

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1/23/2012

What’s the Cause of Heart Disease?

It all comes down to inflammation, says Mark Sisson.

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1/20/2012

Are Your Canned Goods Safe to Eat?

Mark Sisson's list of common primal foods that are packaged BPA-free.

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1/14/2012

What Is Inflammation and Why Does It Make Us Suffer?

Mark Sisson on 11 ways we induce it in our bodies.

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1/9/2012

What a Difference a Few Months Can Make

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1/7/2012

The Weight Dropped Off Effortlessly

Going primal and gluten-free made me feel alive.

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12/31/2011

Stop the War on Salt

Mark Sisson sets the record straight on the demonized element and blood pressure.

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12/29/2011

On the Fast-Track to Obesity, Diabetes, and Prescription Drugs

But see what happened when I decided to give the primal lifestyle a 30-day trial, says Brandon White.

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12/23/2011

Cholesterol 101

Mark Sisson on the good, the bad, and how to interpret your test results.

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12/22/2011

Only 2 Hours of Exercise a Week?

Doug McGuff's step-by-step plan on how and why.

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12/17/2011

10 Christmas Gifts for the Primal Tribe

Mark Sisson is checking his list for a healthy lifestyle.

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12/16/2011

Stand-Up, Kick Off Your Barefoot Shoes

And eat some dirt, says Mark Sisson.

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12/12/2011

Big Agra Has Ruined Your Health

Mark Sisson on what to do about it.

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12/8/2011

So Easy a Caveman Could Do It

Mark Sisson's fitness plan requires minimum effort for maximum effect.

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12/6/2011

Feel Bloated, Achy, Sluggish?

Chronic inflammation seems to be at the root of nearly every disease, says Mark Sisson.

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12/3/2011

How To Eat More Fat

8 ways to do it, and enjoy subverting the establishment, too, says Mark Sisson.

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12/1/2011

I Am Forever Changed

I lost more than 200 lbs. and reclaimed my life and spirit, says Brian McKenna.

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11/26/2011

Primal Pumpkin Pie?

You bet! Mark Sisson updates the traditional delight.

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11/24/2011

Another Problem with Antibiotics

They make you fat, says Mark Sisson.

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11/22/2011

It’s Not Just Bacon and Steak

Going primal also means eating more vegetables, says Mark Sisson.

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11/18/2011

Will You Succumb to Temptation?

Mark Sisson on how to deal with your "gateway" foods for Thanksgiving and Christmas.

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11/17/2011

If the Grid Goes Down

Mark Sisson on practicing now.

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11/12/2011

10 Innovative Uses for Salt

You've never heard of.

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11/8/2011

8 Unusual Uses for Hydrogen Peroxide

It's a mold-master, vegetation-avenger, and much more, says Mark Sisson.

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11/5/2011

30 Primal Hacks

To stay healthy and make the most of the fall season, says Mark Sisson.

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11/4/2011

My Doctor Couldn’t Believe It

Going primal allowed me to recover from a 12' fall and a broken neck. Article by Trey Houston.

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10/29/2011

Why the 21-Day Total Body Transformation?

It's quick, easy, and a wholly new way to go primal, says Mark Sisson.

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10/24/2011

Vitality, Utility

Mark Sisson on the primal body.

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10/20/2011

No Beans About It, or Canned Tomatoes Either

Mark Sisson cooks up a pot of real primal Texas chili.

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10/14/2011

I Was a Veritable Garbage Disposal

Going primal rescued me at the lowest point in my life, says Graham Olson.

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10/1/2011

How To Deal With the Stumbling Blocks

Mark Sisson clears away the obstacles on the road to primal living.

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9/23/2011

What’s Your Body Telling You Right Now?

Take an inventory from head to toe, says Mark Sisson, and pay attention to what it tells you.

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9/19/2011

The 80/20 Rule

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9/16/2011

The Man Who Fell in Love With Bacon

And lost 130 lbs.

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9/12/2011

The Acid-Reflux Nightmare

Mark Sisson on the symptoms, causes, and remedies for GERD.

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9/8/2011

All Gone in 6 Months

Hypertension, prediabetes, metabolic syndrome, apnea, and 75 lbs.

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9/5/2011

What About Dairy and Other Primal Diet Questions

Robb Wolf, original paleoguy, supplies the answers.

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8/25/2011

Mares Eat Oats and Does Eat Oats

So why shouldn't you?

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8/19/2011

Demonizing Red Meat and Bacon

The latest "study" lauded in the mainstream media is utter nonsense, says Mark Sisson.

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8/17/2011

Fat Burning and Muscle Confusion

Mark Sisson on why it's not about calories.

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8/12/2011

Why You Should Avoid Eating Grains

Mark Sisson explains what your body is up against.

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8/5/2011

How To Build the Health and Strength of Your Feet

5 Exercises and other strategies to prepare for barefooting.

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7/29/2011

7 Home Remedies

To relieve a sunburn.

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7/27/2011

Should We Eat Dirt?

Mark Sisson digs into the mysterious practice of geophagy.

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7/25/2011

8 Natural Ways To Avoid Sunburn

Mark Sisson on how your body makes its own protection.

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7/22/2011

Road Trip

Mark Sisson's guide to prepping and packing nutritious food that can last for days.

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7/18/2011

Let Hunger Happen and Don’t Force Fasting

Mark Sisson on meal times and frequencies.

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7/15/2011

There’s No Such Thing as Too Much Bacon or Butter

Mark Sisson explains how much is too much of various foods, and when there is no such thing.

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7/9/2011

Even If the Shoe Fits, Forget It

Barefoot is better, says Mark Sisson.

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7/7/2011

7 Old School Ways

To relish summer.

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7/1/2011

Ditch the Dark Glasses?

Sunlight is good for your eyes.

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6/29/2011

The Virtue of Shellfishness

Mark Sisson on the delights and nutritional content of oysters, clams, scallops, and more.

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6/25/2011

What’s the Best Bug Repellent?

Mark Sisson on the pros and cons of chemical and natural products.

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6/20/2011

10 Foods I Couldn’t Live Without

Mark Sisson's favorites for flavor, pleasure, and nutritional content.

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6/16/2011

Vacations: Are They Good for Your Health?

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6/13/2011

Do We Really Need a Guide to Walking?

Yes. See Mark Sisson's tips and techniques.

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6/10/2011

Did Our Caveman Ancestors Have Better Teeth Than We Do?

It takes more than brushing to care for them, says Mark Sisson.

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6/6/2011

Your Height and Your Health

Is there a connection?

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6/1/2011

MeatGlue

Is that what's holding your "steak" together?

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5/28/2011

Eat Fat!

And fuel your metabolism. Mark Sisson explains how it works.

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5/21/2011

Grocery Store Seafood

Mark Sisson's guide to the pros and cons of common varieties.

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5/19/2011

Is Farmed Seafood Safe?

Mark Sisson on what's good for you, and what isn't.

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5/14/2011

Do You Have a Sweet Tooth?

Mark Sisson on how to satisfy it.

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5/9/2011

We Forget Things

Mark Sisson on mental focus in a sea of distractions.

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5/5/2011

Eat These

6 common herbs with fascinating health benefits.

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4/28/2011

A Beginner’s Herb Garden

How to keep it simple with essential plants and containers.

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4/26/2011

In Pursuit of Silence

Mark Sisson on how noise can make us sick.

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4/18/2011

16 Tips for Desk Jockeys

Mark Sisson on solutions and workarounds for the realities of office life.

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3/31/2011

Bibliotherapy

Mark Sisson on the power of books.

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3/28/2011

Defending the Golden Green Goddess

Mark Sisson on the selection, use, and care of olive oil.

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3/24/2011

7 Low-Tech Tools

For primal living.

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3/17/2011

Is Eating Too Much Protein Harmful to Your Kidneys?

That is a ridiculous idea, says Mark Sisson.

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3/2/2011

The Psychology of Food

Mark Sisson on how deeply entrenched cravings hold sway over our lifestyles and diet.

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2/26/2011

We Need 8 Hours of Uninterrupted Sleep, Right?

Maybe not, says Mark Sisson.

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2/24/2011

Opt-In for Physical and Mental Health

Play, long walks, and the great outdoors aren't really optional at all, says Mark Sisson.

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2/15/2011

Is There a Healthy Alternative to Sugar and Artificial Sweeteners?

Mark Sisson on the many benefits of stevia.

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2/10/2011

Here’s to Jack LaLanne

My inspiration for physical culture, diet, and health was an awesome dude, says Mark Sisson.

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2/4/2011

6 Months of Primal Living

97 wonderful changes to body, mind, and spirit.

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1/31/2011

What’s in That Stuff, Anyway?

Mark Sisson's guide to diet soda.

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1/28/2011

How To Make Red Wine Vinegar

With the right mother and patience, you can craft one far superior to store-bought, says Mark Sisson.

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1/26/2011

Grain Pain

How Mark Sisson discovered the source of his gut-wrenching IBS and arthritis.

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1/21/2011

Why Can Some People Eat Anything and Never Gain an Ounce?

Mark Sisson has the answer.

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1/13/2011

Cooking Under Pressure

Mark Sisson on the magic of an old-fashioned pressure-cooker.

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1/11/2011

17 Ways To Improve Your Sleep

Mark Sisson on getting all the ZZZZZZ's you need.

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1/5/2011

Forget New Year’s Resolutions

First, take stock of how far you've come in the last year, says Mark Sisson.

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1/1/2011

15 Ways To Fight Stress

Mark Sisson offers primal strategies.

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12/30/2010

Attention, Low-Carb Fruit Lovers

Mark Sisson's guide to the best and worst for sugar content and nutritional value.

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12/28/2010

Hordes of Doctors and No Solutions

When they fail, it's time to take health education into your own hands, says Mark Sisson.

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12/25/2010

A Primal Christmas

13 holiday gifts that support the caveman lifestyle.

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12/18/2010

8 Ways To Reduce Your Chemical Load

Mark Sisson on simple and inexpensive ways to reduce the effect of toxins.

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12/14/2010

Sunshine, Vitamin D, and Supplements

Mark Sisson on why it's important to take D3.

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12/9/2010

It Flies in the Face of Conventional Wisdom

But I got my health and youth back thanks to the primal blueprint, says Sonia Yaksich.

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12/2/2010

The Annual Festival of All Things Carb

What's your plan for Thanksgiving?

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11/25/2010

Is It a Yam? Or Is It a Sweet Potato?

Mark Sisson explains the difference, and why it matters primally.

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11/19/2010

Puffy, Bloated, Swollen?

10 natural ways to avoid the inflammation landmine.

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11/5/2010

Is Your Doctor Getting Cash Payouts From Big Pharma?

Search this database of 17,000 doctors (and $257 million in payola) to find out, says Mark Sisson.

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10/21/2010

Erroneous, Unnecessary, Dangerous

Turn off medical TV. It's bad for your health, says Mark Sisson.

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10/19/2010

Are Humans Designed To Live on Grains and Refined Sugar?

No, since they make us fatter and sicker, says Mark Sisson.

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10/14/2010

An Insanely Powerful and Addictive Drug

Mark Sisson on sugar and its many guises.

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10/8/2010

The Glory of Saturated Fat

Mark Sisson on why we need it, and love it.

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9/30/2010

10 Things You (Likely) Don’t Know About Your Immune System

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9/25/2010

10 Small Steps Toward the Cave

Mark Sisson's advice for those starting the primal journey.

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9/22/2010

Meat Candy

Mark Sisson's guide to that savory primal treat, bacon.

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9/17/2010

How To Cook the Perfect Steak

It's just a few easy steps to red-meat nirvana, says Mark Sisson.

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9/13/2010

Choose Your Booze

Caveguy Mark Sisson's guide to healthy drinking.

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9/10/2010

Excess Water and Fat

Primalguy Mark Sisson on getting rid of both.

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9/4/2010

They’re Flat-Out Unhealthy

The caveguy, Mark Sisson, on grains.

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8/30/2010

How To Get the Junk Food Monkey Off Your Back

Mark Sisson explains how your brain responds to different substances.

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8/23/2010

10 Ways To ‘Get Primal’

Caveguy Mark Sisson on the diet and physical activities of our pre-agricultural ancestors.

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8/20/2010

Mmmmm

We love it, and despite a government hate campaign, it plays a key role in the primal diet: Fat.

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8/19/2010

Fit for a Caveman

Mark Sisson's list of delicious, healthy, paleo-snacks.

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8/16/2010

The Great Salt–Blood Pressure Debate

Has the most wonderful seasoning gotten a bad rap?

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8/10/2010

In Praise of Dirt, Dust, Dishevelment

The caveguy, Mark Sisson, on the joys of living with them.

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7/30/2010

Dust Mites, Off-Gassing and What to Do With Your Mattress

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7/15/2010

A Primal Primer: Iodine

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7/13/2010

10 Real-Life Reasons Why the Primal Blueprint Works for Me

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7/3/2010

A Steak a Day Keeps the Doctor Away

Mark Sisson on the primal diet.

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3/18/2010

Primal Blueprint

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