Mark Sisson on living life to the fullist.

For health and enjoyment, work standing-up, says Mark Sisson.

Hardly, says Mark Sisson, as people look and feel so much better without it.

Mark Sisson on the scientific evidence.

And how to overcome them.

You may be doing more than you realize, says Mark Sisson.

You may be doing more than you realize, says Mark Sisson.

Try these instead of being coffee-deprived and grouchy, says Mark Sisson.

Try these instead of being coffee-deprived and grouchy, says Mark Sisson.

Mark Sisson on stalled shrinkage.

By going primal I lost 93 lbs. in 6 months and dropped 10 pants sizes.

Going primal stopped Katie's pain, nausea, and panic.

Mark Sisson clears up some food confusion.

Primal months, that is.

Mark Sisson on how to break through and reach your goals.

To prepare for a successful, primal 2013.

I feel like I'm in the human race again.

Recognizing and dealing with them was the key to my primal transformation.

Mark Sisson's list of good and useful items for everyone.

Use Mark Sisson's primal shopping list.

Mark Sisson on fighting food fatigue.

Chow down on these 7 primal foods without a worry, says Mark Sisson.

But thanks to going primal, I have never felt better in my life.

Then the primal way taught me food was medicine, and look at me now.

To buy organic.

Mark Sisson on the science, and the easy ways to prevent them.

Mark Sisson on the good, the bad, and the beautiful.

Mark Sisson answers some of our burning questions.

Obesity and acid reflux are gone, and my love of bacon is back.

A good night's sleep, that is.

Mark Sisson's latest installment of "is it primal or not?"

Once I quit gluten and sugar, I had energy and my whole life changed.

Mark Sisson has some tales of life-saving transformation.

Inadvertently. Mark Sisson explains.

Mark Sisson on some good things to eat.

Mark Sisson takes the common-sense approach.

Mark Sisson on how this came to be, and why we must avoid it.

Now the weight, constant migraines, acne, and pain are gone because I'm primal.

If you go primal, you'll be avoiding them automatically, says Mark Sisson.

Mark Sisson on why excessive exercise can be hazardous to your health.

How primal persistence helped me get through life's ups and downs.

Mark Sisson on cultivating resilience.

Mark Sisson on 2 aspects of our wellness.

Mark Sisson on the art of the primal indulgence.

Chronic cardio, sugar binges, and a sickening diet are all gone, thanks to going primal, says Michelle Ford.

Jason Bussanich on going from sugar-burner to fat-burner.

Move slowly, lift heavy things, and sprint a little to achieve primal fitness, says Mark Sisson.

After you've eliminated the government diet, here's the next step, says Mark Sisson.

How one doctor found the path to primal wellness.

Mark Sisson on how and why.

Jeremy Creed on a primal miracle.

Live by them and you’ll be on your way to a lifetime of health and wellness, says Mark Sisson.

Do you suffer from any of them?

It's common, temporary, and has enormous benefits as your body transitions, says Mark Sisson.

Then I went primal, lost 110 lbs., and have a new lease on life.

You may fight it, but your body knows its ideal composition, says Mark Sisson.

Mark Sisson on why they're so good for our health and well-being.

Then I geeked-up on primal science, and look at me now.

Mark Sisson on how to find the perfect, healthy, unadulturated kind.

Mark Sisson slices-up the latest study from the allies of Big Pharma.

Mark Sisson on the relationship among coffee, caffeine, and insulin.

32 ideas for primal play as the summer days wane.

But since going primal, I'm stronger, leaner, healthier, and happier than ever at age 53.

Just not all the time, says Mark Sisson.

How my primal transformation happened in a matter of months.

Mark Sisson explains the benefits of occasional "refeeding."

And other "sensible vices" from Mark Sisson.

Then we discovered primal living, and changed everything, says Ed Smith.

Mark Sisson on coffee, tequila, cheese, afternoon naps, and fat, fat, and more fat.

Mark Sisson answers readers' questions.

After a 20-year battle, a nutritionist learns the primal truth.

It's the main culprit in the sugar/insulin roller-coaster that drives its own consumption, says Mark Sisson.

Mark Sisson on avoiding adrenal fatigue and weight-gain.

My discovery of the primal way was like finding the holy grail.

Everyone can have primal success, says Mark Sisson.

Your body can burn fat all day long, and that's a great thing.

Go primal for a year and you'll be as amazed as I am, says Shane Roelofs.

Can you guess whether they're primal or not? Mark Sisson has the answers.

Go from being a sugar-burner to primal, fit, and healthy.

Mark Sisson on the health benefits of delicious cinnamon.

But, at rock bottom, I found the Primal Blueprint.

Is the natural, healthy pattern of biphasic sleep better for you?

A simple and ingenious recipe for guys.

Reduce stress, restore attention and health by moving out doors, says Mark Sisson.

Mark Sisson on how to respond to the top 7 reactions.

Mark Sisson on chlorinated swimming pools.

7 easy ways to avoid bad breath naturally.

Mark Sisson has 6 strategies to rethink and approach it differently.

Mark Sisson on 7 foods you may be tempted to eat.

How to respond to 8 common reactions about going grain-free.

Eric Keyes on the joys of discovering the primal life with his dog-pal, Adeluf.

Mark Sisson on the right and wrong way to enjoy them.

Don't be fooled by words like organic, lean, etc., says Mark Sisson.

One year of primal, and I'm free at last.

I lost hope amidst the constant hunger caused by conventional diet and exercise. Then I went primal.

Are they primal or not? Mark Sisson gives his verdict.

I'm happier and more alive since going primal.

Mark Sisson on how going primal can end agonizing foot-joint pain.

At 52, I'm at my lowest weight, the health issues are gone and, yes, I still drink my favorite brew.

There's no effort involved in fasting; just chose the best method for yourself, says Mark Sisson.

Mark Sisson on traditional ways of preserving food.

A critic of the low-carb diet eats her words, goes primal, and changes her life.

Mark Sisson on 3 ways short-term fasting will help you keep it that way.

Since going primal, I eat until I'm full, work out less, and am thin.

Mark Sisson delves into the ancient elements of our primal connection.

Mark Sisson on dealing with it.

At 71, I'm primal, and free of focus and balance problems. Life is great!

Denise Minger on State-sponsored "science."

How time, and trial and error, helped me become a strong, primal, life-loving man.

You bet! Mark Sisson explains how.

Have primal meals ready to eat. Mark Sisson on how.

Mark Sisson on the debate over glucosamine, chrondroitin, and MSM.

Those words changed my body and my life.

Colorful fruits and vegetables are the nutritional powerhouses, says Mark Sisson.

Mark Sisson on the many health benefits of the delicious, dark, high-cacao treat.

That and so much more happened when Pamela Matthews and family went primal.

8 reasons you may act against your own better judgment.

Then I learned the truth about carbs, went primal, and look at me now.

It's a wonderfully complex food, says Mark Sisson, but stick with the darker, raw version as a treat.

5 reasons why we need it, and where to find it.

Forget Mom's toast and 7-Up, says Mark Sisson; you'll do much better with primal food and drink.

Mark Sisson explains the primal "Asian Paradox."

How going primal helped me discover my inner kick-butt self.

They're downright therapeutic, says Mark Sisson.

Mark Sisson on why the night sky matters.

How one small primal change gave me amazing results.

It all comes down to inflammation, says Mark Sisson.

Mark Sisson's list of common primal foods that are packaged BPA-free.

Mark Sisson on 11 ways we induce it in our bodies.

Going primal and gluten-free made me feel alive.

Mark Sisson sets the record straight on the demonized element and blood pressure.

But see what happened when I decided to give the primal lifestyle a 30-day trial, says Brandon White.

Mark Sisson on the good, the bad, and how to interpret your test results.

Doug McGuff's step-by-step plan on how and why.

Mark Sisson is checking his list for a healthy lifestyle.

And eat some dirt, says Mark Sisson.

Mark Sisson on what to do about it.

Mark Sisson's fitness plan requires minimum effort for maximum effect.

Chronic inflammation seems to be at the root of nearly every disease, says Mark Sisson.

8 ways to do it, and enjoy subverting the establishment, too, says Mark Sisson.

I lost more than 200 lbs. and reclaimed my life and spirit, says Brian McKenna.

You bet! Mark Sisson updates the traditional delight.

They make you fat, says Mark Sisson.

Going primal also means eating more vegetables, says Mark Sisson.

Mark Sisson on how to deal with your "gateway" foods for Thanksgiving and Christmas.

Mark Sisson on practicing now.

You've never heard of.

It's a mold-master, vegetation-avenger, and much more, says Mark Sisson.

To stay healthy and make the most of the fall season, says Mark Sisson.

Going primal allowed me to recover from a 12' fall and a broken neck. Article by Trey Houston.

It's quick, easy, and a wholly new way to go primal, says Mark Sisson.

Mark Sisson on the primal body.

Mark Sisson cooks up a pot of real primal Texas chili.

Going primal rescued me at the lowest point in my life, says Graham Olson.

Mark Sisson clears away the obstacles on the road to primal living.

Take an inventory from head to toe, says Mark Sisson, and pay attention to what it tells you.

And lost 130 lbs.

Mark Sisson on the symptoms, causes, and remedies for GERD.

Hypertension, prediabetes, metabolic syndrome, apnea, and 75 lbs.

Robb Wolf, original paleoguy, supplies the answers.

So why shouldn't you?

The latest "study" lauded in the mainstream media is utter nonsense, says Mark Sisson.

Mark Sisson on why it's not about calories.

Mark Sisson explains what your body is up against.

5 Exercises and other strategies to prepare for barefooting.

To relieve a sunburn.

Mark Sisson digs into the mysterious practice of geophagy.

Mark Sisson on how your body makes its own protection.

Mark Sisson's guide to prepping and packing nutritious food that can last for days.

Mark Sisson on meal times and frequencies.

Mark Sisson explains how much is too much of various foods, and when there is no such thing.

Barefoot is better, says Mark Sisson.

To relish summer.

Sunlight is good for your eyes.

Mark Sisson on the delights and nutritional content of oysters, clams, scallops, and more.

Mark Sisson on the pros and cons of chemical and natural products.

Mark Sisson's favorites for flavor, pleasure, and nutritional content.

Yes. See Mark Sisson's tips and techniques.

It takes more than brushing to care for them, says Mark Sisson.

Is there a connection?

Is that what's holding your "steak" together?

And fuel your metabolism. Mark Sisson explains how it works.

Mark Sisson's guide to the pros and cons of common varieties.

Mark Sisson on what's good for you, and what isn't.

Mark Sisson on how to satisfy it.

Mark Sisson on mental focus in a sea of distractions.

6 common herbs with fascinating health benefits.

How to keep it simple with essential plants and containers.

Mark Sisson on how noise can make us sick.

Mark Sisson on solutions and workarounds for the realities of office life.

Mark Sisson on the power of books.

Mark Sisson on the selection, use, and care of olive oil.

For primal living.

That is a ridiculous idea, says Mark Sisson.

Mark Sisson on how deeply entrenched cravings hold sway over our lifestyles and diet.

Maybe not, says Mark Sisson.

Play, long walks, and the great outdoors aren't really optional at all, says Mark Sisson.

Mark Sisson on the many benefits of stevia.

My inspiration for physical culture, diet, and health was an awesome dude, says Mark Sisson.

97 wonderful changes to body, mind, and spirit.

Mark Sisson's guide to diet soda.

With the right mother and patience, you can craft one far superior to store-bought, says Mark Sisson.

How Mark Sisson discovered the source of his gut-wrenching IBS and arthritis.

Mark Sisson has the answer.

Mark Sisson on the magic of an old-fashioned pressure-cooker.

Mark Sisson on getting all the ZZZZZZ's you need.

First, take stock of how far you've come in the last year, says Mark Sisson.

Mark Sisson offers primal strategies.

Mark Sisson's guide to the best and worst for sugar content and nutritional value.

When they fail, it's time to take health education into your own hands, says Mark Sisson.

13 holiday gifts that support the caveman lifestyle.

Mark Sisson on simple and inexpensive ways to reduce the effect of toxins.

Mark Sisson on why it's important to take D3.

But I got my health and youth back thanks to the primal blueprint, says Sonia Yaksich.

What's your plan for Thanksgiving?

Mark Sisson explains the difference, and why it matters primally.

10 natural ways to avoid the inflammation landmine.

Search this database of 17,000 doctors (and $257 million in payola) to find out, says Mark Sisson.

Turn off medical TV. It's bad for your health, says Mark Sisson.

No, since they make us fatter and sicker, says Mark Sisson.

Mark Sisson on sugar and its many guises.

Mark Sisson on why we need it, and love it.

Mark Sisson's advice for those starting the primal journey.

Mark Sisson's guide to that savory primal treat, bacon.

It's just a few easy steps to red-meat nirvana, says Mark Sisson.

Caveguy Mark Sisson's guide to healthy drinking.

Primalguy Mark Sisson on getting rid of both.

The caveguy, Mark Sisson, on grains.

Mark Sisson explains how your brain responds to different substances.

Caveguy Mark Sisson on the diet and physical activities of our pre-agricultural ancestors.

We love it, and despite a government hate campaign, it plays a key role in the primal diet: Fat.

Mark Sisson's list of delicious, healthy, paleo-snacks.

Has the most wonderful seasoning gotten a bad rap?

The caveguy, Mark Sisson, on the joys of living with them.

Mark Sisson on the primal diet.