Start Your Day Off Right: The 15-Minute Bodyweight Workout

https://www.lewrockwell.com/2013/03/chad-howse/start-your-day-off-right-the-15-minute-bodyweight-workout/

Train Like a Fighter – Workout #1: Cardio, Plyometrics, and Agility Training

https://www.lewrockwell.com/2012/07/chad-howse/train-like-a-fighter-workout1-cardio-plyometrics-and-agility-training/