Magnesium allows the body to absorb calcium, but it also carries out over 300 other functions in the body. This essential mineral makes sure that our nerves can communicate properly, our body maintains a regulated temperature (homeostasis) and can carry out important tasks like detoxification, supplying us with energy, and yes, making healthy teeth and bones. Everyone should know of foods high in magnesium as well as magnesium deficiency symptoms given the importance of this mineral,
Magnesium is not only helpful in maintaining bone strength as we age, it can also improve the symptoms of PMS (premenstrual syndrome) as well as menopause for women. Magnesium even helps the body utilize vitamin B6 and reduces migraines, lowers high blood pressure, gets rid of constipation and can even help to remove gallstones.
What’s more, magnesium has been shown to reduce an abnormal heart beat and keep the cardiovascular system in top shape. It can also help with the treatment of diabetes type 2 as well as insomnia and depression.
With all these benefits, you might already be wondering – how do I get enough magnesium? There are many foods that will supply magnesium to your body in its most natural form. After checking to see if you have these magnesium deficiency symptoms, come back here to view this list of 8 foods high in magnesium.
8 Foods High in Magnesium
- 1. Rice Bran – This food is hard to find since it often isn’t stocked at regular grocery stores, but rice bran is worth hunting down. In just 100 grams of this healthy food you can find 781 mg of magnesium – almost twice the recommended RDA.