by Mark Sisson Mark's Daily Apple
Recently by Mark Sisson: 13 Healthy Ways To Begin the Day
10. Check out the local real estate.
Walking through your neighborhood (or any neighborhood you admire) is a natural workout that is also an effective way to clear your head and reflect on the day. I get a 45-minute walk in while my son is at his music lesson. If you’re tired of walking around your own ‘hood, explore one you’ve been curious about. You just might find a good scoop on real estate while you’re at it.
Hikes don’t have to be intensive all-day expeditions (though this is a very primal thing to do). Most towns have well-maintained, short hiking trails available nearby if you simply do some digging. Even a brisk walk around the local park is energizing. Make a point of getting out into the fresh air and soaking up a little vitamin-D-recharging sunlight as often as you can. I think 20 or 30 minutes daily of fresh air and light exposure is essential for good health – so do it as often as you can. A “hike” doesn’t need to kill you for days afterwards; an hour and a local hill are all you need. weeds
8. Beach games.
If you’re near a lakefront or beach, invest 20 bucks in a good array of Nerf balls, Frisbees and other amateur sports equipment for some carefree physical fun with the family or your buddies. Do this once a week and it’ll feel like socializing instead of a workout (we’ve been doing Sunday group workouts like Frisbee and it’s been a blast). That’s really the whole message I want to reinforce here: exercise is a natural, enjoyable, and refreshing part of life, not another relentless chore on your to-do list. Reframe your mental image of exercise and watch your health improve.
7. Play with the kids.
Nothing beats quality time with your kids. Rough house, toss around a baseball, visit the local pool, have a water balloon fight in the backyard, get into a pillow fight (careful on the last one, dads). Physical play is a bonding activity that doesn’t even feel like exercise.
6. Rearrange the furniture.
Periodically rearranging your furnishings is great for your mental health, but it’s also a good physical workout. Obviously you wouldn’t do this every week, but if you haven’t given your digs a refresh in a while, try it. All that pushing and pulling is a phenomenal weight-bearing workout session that the gym rats tirelessly replicate. You’ve got your own “gym” at home (and talk about a great way to clear your head and get into the moment).