by Mark Sisson Mark's Daily Apple
Recently by Mark Sisson: I Didn't Know How Bad I Felt Before, Until I Started Feeling SoGood!
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
The beginning of my success story starts out as most might, with very unhealthy eating habits. I can remember as a kid in 4th or 5th grade making my own version of a milkshake which consisted of a whole row of Oreos that was mixed up with milk until it was a consistency that was near impossible to drink. Around that same time I also became addicted to Pepsi cola. It seemed like I had 2-3 cans a day and this continued throughout high school. I was a somewhat active kid and I did not seem to ever put on weight.
After high school I attended an art college where food took a back seat to my artwork. When I would eat, it was the typical college food, e.g. cafeteria pizza, breakfast bars, steak-ums and a lot of frozen microwavable meals (especially taquitos), while changing my consumption of cola to 4-6 Dr. Peppers a day. On the outside I seemed to be very healthy, but inside I was doing great harm to my body daily. I weighed about 130 pounds at 5’7” with barely any muscle at all.
Shortly before I graduated college I was physically assaulted. I had one side of my face crushed so badly that the bone fragments became so small I ended up having to have two six and a half hour surgeries where titanium plates were implanted and a bone grafting had to be done. To say that I was depressed is a gross understatement. My time after that was invested in personal creative projects. I shut myself off from the outside world and with the exception of the artist in me I really didn’t care about myself. I could feel myself declining into a sad state mentally, physically, and emotionally. Around this time I also noticed a gut forming.
About a year and a half after I graduated college, I landed a salary job which included a yearly travel season. Between my newfound income and not having a kitchen on the road, I was eating at restaurants and fast food joints daily. My favorite go-to food at bars were deep-fried breaded appetizers. I kind of knew these were not the healthiest decisions, so when I would buy groceries I tried to counterbalance it by buying anything that said reduced fat or fat free. Little did I know back then that saturated fat should have been my friend and that sugar and carbs should have been avoided. I assumed that fat made you fat and sugar and carbs just gave you energy. So I kept eating tons of snack food while at home and continued drinking 2-3 cans of Dr. Pepper daily. Over a five year period my weight shot up from around 135 to over 180 pounds.
Now, at a weight of over 180 pounds I put a lot of effort into pretending that I was happy. I have always been a comedian, if you will, always joking around, but I wasn’t kidding myself, I was miserable inside. I would wake up in the morning having to pop my back into place because, while sleeping on my side, my gut would twist my back out of whack. Almost daily I would throw up stomach acid, which, let me tell you, was not a great way to start the day. Headaches were a daily occurrence and I was always tired after lunch. As an artist, I did not just work from 9 to 5. I continued working on art and other projects well into the night wearing myself thin and getting stressed out way too easily.
In 2010, I can remember having a typical busy day and stopping by the grocery store after work. I decided to take my blood pressure in one of those machines by the pharmacy. I ended up doing it three different times because after I saw the first result I knew it had to have been wrong. It wasn’t. I was borderline stage three hypertension. During my next doctor appointment I was told that I had to take blood pressure medication and that for my height I was technically obese. I remember thinking to myself that the guidelines were a joke. What if it was all muscle? Would I still be obese? I was in denial.
When I turned 30 in March of 2011, I started to question my health and purchased my first scale. I had taught myself how to make sushi rolls at that time and thought it would be a great way to lose weight and “get healthy”. I actually made a sushi rolling station in my living room and ate tons of the stuff. This approach definitely did not work. My next approach was to purchase a little blender and make fruit smoothies. I was successful with making something that tasted extremely good but there was so much sugar in the drinks that my weight did not budge; it may have even gone up. Was I doomed? Was I always going to be unhealthy?
My next doctor appointment was in May of 2011. My blood pressure with medication was still in stage 2 hypertension and I was still right at the obese mark. I remember thinking that I really needed to change my life around and not knowing how to do it. I couldn’t settle with failure.
I had been reading a blog almost daily that posted an array of different authors from different websites with the common theme of personal liberty, economics, health and wellness, among other subjects. When I read the articles from what I now know was a godsend of a website MarksDailyApple.com showing success stories of how people were able to lose weight and become healthier by eating bacon, I knew it was too good to be true (just like all of the gold that was waiting for me to pick up in a Nigerian bank account). Around August of that year I noticed a friend of mine losing weight who told me it was easy. He was following what Mark’s Daily Apple talked about daily. I said I would give it a try. I knew it was going to be a challenge since I was going into my travel season and so much of the food I ate was on the list of what not to eat.