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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
Last September marked the one year anniversary of the beginning of my Primal Journey. It’s been a life changing year for me and my family. I finally feel ready to tell my story. So here we go…
I can honestly, whole-heartedly say that my whole life, I felt like I was way off course. I am smart, athletic, was always successful in school, came from a good family, knew my career choice (teacher) at a young age and was passionate about everything I did. Despite my “normal” life, I struggled deeply with anxiety as long as I can remember. I never felt normal, or like I could handle anything. The slightest bit of stress sent me into a life or death reaction. I honestly thought I was crazy, but I knew deep down that this wasn’t how I was supposed to be living my life. This wasn’t ok. I knew that for sure.
I was in constant pursuit of changing my outlook on life, but I just couldn’t make it happen. My anxiety spiraled out of control in my mid-twenties and I was diagnosed with Generalized Anxiety Disorder. My doctor suggested I go on Cipralex, a medication for anxiety and depression. It helped with my mood and I guess life went on, but the anxiety was always lurking in the background and it never felt right being on medication. My husband and I decided to have a baby, so I went off my anxiety medication. The anxiety symptoms returned full force and I was once again feeling out of control. I continued to try and manage it as we added a second beautiful child to our family, but I generally could not keep myself together. It was a tough couple of years. I was unhappy, moody, lost and felt completely alone.
On top of my ever present anxiety and all the other struggles that came with it (weight gain, strain on relationships, lack of sleep, isolation, depression) I was quickly developing horrible digestion issues and felt sick to my stomach after every meal. I had knee pain, back pain, bad seasonal allergies, acne, tendinitis, constant migraines, I was tired all the time, but suffered from insomnia for many years. I felt like I was falling apart and I was only 29. I was really struggling with my weight, which had been creeping up slowly since high school despite being involved in many sports, and eating “very healthy” according to the Canada Food guide. When I say healthy, I mean, “egg whites-whole grain bread-brown rice-oatmeal-no fat yogurt-no fat cottage cheese healthy.” We thought we were very aware of our diets, but I just couldn’t keep a healthy body composition. I was baffled. What was I doing wrong? I was at my worst when I should have been at my prime.