Primal Evolution: Change Within Weeks, Transformation in Mere Months

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Recently by Mark Sisson: Dear Mark: Should I Increase Carb Intake for Weight Loss?

     

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

Greetings from Tulsa, Oklahoma!

I’ve been debating sharing my success story, as I’m not really one to “toot my own horn.” However, I’ve thought about how others might benefit from hearing it – so here goes!

I was a very active kid and teenager growing up and liked to play a variety of sports (baseball being my favorite). Throughout middle and high school I tried my hand competitively at baseball, soccer, basketball, golf, and some recreational distance running. I always enjoyed being known for my speed, although not so much for my athletic abilities icon wink . Much of the reason I was fast was because I was very slender (about 135 lbs at 6’ tall). My freshman year of college I continued to stay active by playing intramural softball, and even some skateboarding. As my college years went on my activity level declined some, but I was still able to manage the same body image and general level of health, for the most part. Additionally, being a college kid, I never worried about what I ate or drank.

I took a full-time job (with the Tulsa Drillers, the AA affiliate of the Colorado Rockies) in Tulsa after college and moved from upstate NY to begin my career at age 22. For the first few years here I drank often (mostly beer after games), but for six months to a year drank a few too many Jack and Cokes. Boy did my body change! During this time I also struggled with terrible/debilitating back spasms. Finally two years ago (at age 25) I had enough of the back problems and began to do some cardio and some strength exercises to try and help combat the problem.

Last year, about a month before Thanksgiving, I discovered your blog by happenstance, and ordered your book The Primal Blueprint 21-Day Total Body Transformation. My views on health, diet, and working out all changed from that point forward. I went from weighing 180 lbs to my present day 150 in a matter of a few months. (I was heaviest at 195-200 lbs in 2010 (above).) I truly enjoy clean eating, and working out now.

This is how it happened: Since I had already incorporated some exercise into my routine, the next step was to begin eating correctly. It was amazing to learn (initially through your book, then through my own additional research) how the food we eat reacts in our bodies. I cut out SAD foods, bread, pastas, most processed foods, etc., and noticed a change in my body within a few weeks.

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