Recently by Mark Sisson: Where Are They Now?
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I’ve been holding off on writing up any “success story” about myself even though I have met and even surpassed my weight loss goals with Primal eating and the Primal Blueprint Fitness plan.
That is because this journey, for me, has been much more about regaining and maintaining my health for life. Looking good in a swimsuit is just a side benefit.
Five years ago, at the age of 45, I was diagnosed with breast cancer, a fast growing invasive bugger that surely would have killed me without medical intervention. Over the course of two and a half years, I had eight surgeries and six rounds of chemo. That is a lot of time with a lot of enforced inactivity and the pounds just piled up. Chemo also does a number on your thyroid function which didn’t help any.
And then there is the psychological aspect of being seriously ill. The feeling of, screw it, I’m going to finish the pizza if I feel like it. I have cancer. A few extra pounds are the least of my problems.
As it turns out, those extra pounds were a major problem. When I asked my oncologist what I should be doing to help prevent a recurrence, his first words were a no-nonsense, “You need to lose weight. Extra fat cells are a source of estrogen which can trigger cancers such as this.”
That was the kick in the pants that I needed to start doing something about the problem. But where to start?
I had always been an active, healthy kid and young adult, into surfing, backpacking, hiking, swimming and even taken a detour into bodybuilding in my 20?s. My diet had always been the health food version of CW, lots of veggie and tofu stir-fries with brown rice, never the SAD at all.
A few pounds had crept up on me as I passed 40, but during my illness I ballooned up to a size 16 and 210 lbs. I am 5’10? but that is still too big.
Note my chin’s evil twin and the tank top strap disappearing into squishy stuff.
I tried white knuckle calorie restriction and got nowhere. A friend had some good results with Atkins so I started looking into lower carb eating and came across several interesting articles about ketosis as an adjunct to cancer treatment.
In addition to battling cancer, I have also had a seizure disorder since college. I had also been doing some research into the ketogenic diets that have worked so well for many with epilepsy.
At Johns Hopkins they are using something they call the “Modified Atkins Diet” or MAD in the treatment of epilepsy with excellent results. This spurred me to look further into Atkins, but I was dismayed by all the fake ingredients in the bars and shakes you supposedly need to do their program.
So, both my cancer research and my epilepsy research were pointing me in the same general direction as I went looking for an all natural alternative to Atkins.
On the way to Primal I stopped off for a while with the book called Diet Evolution by Dr. Stephen Gundry. Its induction phase is basically the same as Primal and it worked beautifully. I lost 30 pounds like falling off a log. Gundry explains about neolithic/paleolithic dietary changes and that made a lot of sense to me. But then Gundry goes on to “evolve” the diet further back in time so that you are basically eating like a gorilla, only veggies with a protein garnish and then he re-introduces grains. At that point it stopped working, surprise, surprise. That’s where he lost me and I went looking again.