How I Tamed My Blood Sugar and My Hunger

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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been debating writing this for quite some time, as I’m pretty shy when It comes to sharing personal details about myself. But if I can inspire just a single person with my story and spread the good word even a little bit more, then it’s well worth sharing. So thank you Mark for all that you do and for allowing me a platform to spread my not so typical journey to health with others.

Background

As a young girl, with a family of four brothers, food was quick, cheap, and decently healthy. Lots of big casseroles and pasta dishes, some veggies, not much meat, cereal for breakfast, packed lunches for school, and rarely any fast food. Despite a somewhat standard American diet, I was a thriving, happy, and active kid.

I took an interest in health at a young age; around 11 years old I started going on jogs to get in shape for my competitive skating team. I did an agility training camp in the summer months for many years (yay sprinting!), and figure skated between 2-5 times a week for about 10 solid years. I also managed to squeeze in soccer, softball, basketball, and tons of outdoor playing time in between it all. To say I was active was a bit of an understatement, and I loved every sweaty second of it.

By the time I hit high school I was still just as active and eating “healthy”; oatmeal and fruit for breakfast, apple and peanut butter for snack, soup and salad with some meat for lunch, big salads with some protein for dinner, with some snacking in between it all. Although I was never overweight before, I lost some weight my senior year eating this way and felt pretty good despite usually being hungry.

Where Things Went Wrong

I continued down this “healthy” eating path until it went a little too far. I slowly slipped into a vegetarian lifestyle when I moved out on my own, mostly out of restriction but also convincing myself it was a much healthier lifestyle. That, with a combination of too little sleep and too much drinking, wound up with me having mono heading into my freshman year at college. I was the thinnest I had ever been, and friends and family were concerned.

But I continued eating this way for some time. No meat, very little fat, processed snacks, soy milk, veggies, beans – honestly I can barely remember what I survived off of. I just remember being hungry, having several anxiety attacks, sleeping AWFUL every night (out of hunger), being depressed, having eczema, dry patchy skin, no period, a very slow heart rate and very low blood pressure which frightened me, and I was constantly cold… The list could go on and on. My body was at an all time low.

Here I am my freshman year in the white; my lowest weight, and lowest level of health I’ve ever been (symbolically holding a packet of Crystal Light drink mix). For about two years my body remained at a low weight and I had most of those symptoms on and off.

Turning Point

My junior year of college things began to change. After an appointment with my doctor, discussing some symptoms (GI issues) and low iron levels, we considered food intolerances. I decided to cut out gluten to see what affect it had on me, and that very day decided to add meat back into my diet, after a 3-year hiatus. It was Thanksgiving break, so no better time than a good home cooked meal to kick things off. I didn’t exactly hit the ground running with this diet, it was tough, but I stuck it out (with the typical gluten free processed foods taking a front row seat of course). But pretty shortly after, my skin (acne) seriously cleared up, the eczema on my eye went away, and stomach issues I was having were subsiding.

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