Recently by Mark Sisson: Why Fast? Part Six — Choosing a Method
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
When I was a kid, I was husky – that is what my mom told me. I was always a little chunkier than my siblings and most of my friends growing up in the 60’s. Because of that, I always had to watch my weight and what I ate. Gaining weight has always been easy for me.
Over the last 30 or so years, I have been a somewhat health conscious adult and lived largely by convention wisdom (CW) guidelines. I have always been physically active, fit, and pretty healthy. I rode a motocross bike up until I was 35 and played roller hockey to age 49. I rode mountain bikes, played racquetball, skied, learned to snowboard when I was 43, and would run 3-5 miles, 2-3 days a week. My dad ran the Boston marathon in his 50’s, so I guess he imparted a strong sense of fitness on to me. Keeping my weight down was always a challenge and something I worked at.
My weight stayed fairly constant, between 165 and 175 lbs, during that time. (I am 5’ 9”) My diet was pretty good I thought, eating bread without butter, potatoes without sour cream, oatmeal without sugar, cereal with low-fat milk; whole grain was king, fat was evil. I owned a bread machine and made my own whole wheat breads and pizza crusts. I was lucky not to have any medical issues, life was good.
I also have always been a beer lover and 20 years ago I started home brewing beer. Beer, after all, is low-fat, so no worries. I drink one or two beers a day during the week and twice that on weekends (if I am good.) I became a connoisseur and love to try all the different beers of the world. I get to travel worldwide with my job and I always seek out beers I have never tried before while out of the country.
After turning 45 or so, I started getting severe heart burn. My doctor put me on meds (of course) but I didn’t tolerate them, giving me the runs. I switched to OTC Pepcid type and that worked somewhat. I also at that point started to slow down a bit – less running, less hockey, less energy. And big surprise, my weight started to climb. When I turned 50, December 2009, my weight was the highest ever at 182 lbs. Not too terrible, but heading in the wrong direction and I didn’t feel like I was able to control it as I could in the past. I had to work really hard just to stay level, but I was running out of gas. Quitting hockey didn’t help. I was 50 and getting fatter. I had to make a change.
Here I am on the right at age 49, and with the rest of my family and playing bocce, Ocean City, NJ summer 2009.
In March 2010, I decided to try a low-carb diet, Atkins style, which I tried before in my 40’s with pretty good results, but never able to stick with it. Soon after starting, I was searching the internet for the carb content of certain foods and somehow came across marksdailyapple.com. The content was unbelievable, and I soaked it up. It all made so much sense to me. I knew Atkins was on the right track, but the Primal Blueprint was the course correction I needed. I became hooked on the information and to the community support, especially the success stories. I love MDA because everything you need is on the site. I eventually bought two PB books, more out of sheer gratitude towards Mark, than pure necessity. I also like the fact that Mark personally answered my emails, not once but twice. And he posts lists of other great websites that are, in reality, his competitors (18 Underrated Blogs…). Who else does that?
The idea that this is a lifestyle clicked with me. Atkins was a short term diet and the results don’t last once off it. (Duh!) People often ask me about the differences between Primal and Atkins. With Atkins, you don’t fundamentally change your eating habits; you substitute low-carb products for what you normally eat. Low-carb bread, low-carb ice cream, low-carb snack bars etc, all loaded with fake factory ingredients and sugar alcohols. Over time, you drift back to the real crap and end up back at the beginning. With Primal, you learn to eat real food and you learn to like real food. You learn why the crap food is crap and you lose your taste for it. You make a real fundamental change and you understand why.