Recently by Mark Sisson: The Weight Seemed To Just Shed Off Effortlessly
I have had fast, great success with the Primal lifestyle and I would like to add my story to your growing library in order to encourage others who have lost hope of ever getting that middle-age weight back off.
For most of my life, I kept myself in fairly good condition. I was a 1979 graduate of The Citadel, with military experience at Fort Bragg, so staying fit enough to achieve a top score of 300 on physical readiness evaluations came easily and naturally. I kept to the correct weight of 158 to 160 for a long time. But as the decades wore on, I lost sight of the importance of staying fit and it showed. As a writer, I had spent a lot of time in front of the computer, and it was getting difficult to sit down without unfastening the 38-inch belt on my jeans. On September 23, 2011, my family visited out-of-town relatives while I stayed home to work. At one point I got up to stretch and I saw my reflection in a mirror: fat, pear-shaped, and pasty-faced. I had known that my five-foot, nine-inch frame was getting too heavy, but I had no idea until I saw it that day. I weighed 207 pounds.
I had recently heard an interview about folks who followed a particular eating lifestyle. It wasn’t a diet. It was another way of thinking that supposedly worked without much hunger. Even better though, it was iconoclastic. Was it that macrobiotic thing, or the caveman paleo thing? I couldn’t quite remember so I did some research and landed on marksdailyapple.com. What I found impressed me in two ways. First, people were having rapid, healthy success even though they were not starving themselves. Second, the no-fat rigamarole that we’ve heard for so long appeared to be wrong in many ways.
After reading many of the success stories and viewing the before-and-after pictures, I decided that it was time to make a change. The hardest part was the first 3-5 days, as I went completely off of sugar and white flour products. The next few days after that, I began adding many of the recipes from the website. I enjoyed T-bone steaks, butter-sauteed rosemary chicken breasts and all different kinds of omelets, along with lots of creative leafy salads containing leeks and other heretofore unexplored culinary delights (not very expensive, either). Within a week I had lost almost five pounds, and I was not hungry. I think that staying busy with my writing had a lot to do with it as well, as boredom appears to lead to overeating.