In my opinion, eggs are one of your best resources in the morning. Full of quality protein, virtually carb-free, and packed with vitamins and minerals, they make the ultimate breakfast food. Don’t be too swayed by the cholesterol scares of the 1980s; eating the whole egg – not just the whites – has actually been shown to have anti-inflammatory properties and to improve good cholesterol levels. Eggs are a fantastic food for men who are looking to get in shape; they help build your muscles, and they keep you satiated for a long time. A study showed that men who ate eggs instead of carb-rich bagels for breakfast consumed less calories over the course of the day.
And besides their great nutritional profile, eggs are easy to prepare, taste great, and are dirt cheap (less than 15 cents per egg!).
Yet, for all of their greatness and simplicity, I know a lot of guys who mess up even a basic scrambled egg. Their eggs are edible, but not incredible. Since we’ve been focusing our efforts on getting back to the basics in the kitchen, I wanted to share my thoughts and techniques on getting the most out of this versatile food.
Here are tips on preparing eggs in four of the basic, traditional ways: scrambled, fried, poached, and hard-boiled. We’ll cover the wondrous omelet in a separate post.
Let’s get cracking.
In my opinion, there are two schools of thought when it comes to the perfect scrambled egg. Low and Slow vs. Hot and Fast. Whatever your preference, the two methods typically turn out two very unique types of scrambles. Low and slow yields eggs with small curds that are moist and soft, whereas the hot and fast method turns out eggs with larger, denser curds. Instead of taking sides, I’m laying out both options.
Non-stick cookware truly comes in handy when scrambling eggs. The slick non-stick surface allows for easy cleanup, and preparation containing less fat or oil. Make sure you always use a wooden spoon or rubber spatula on the cookware to prevent damaging the non-stick coating.
One of the more important elements to the perfect scrambled egg, regardless of the method, is air. That’s right, air. The more air you can whisk into the mixture, the more full and fluffy your scrambled eggs will turn out. It’s important to whisk your eggs in a large bowl, using a circular motion that pulls the eggs to the surface, rather than stirring around the perimeter of the bowl. Utilize a tilted wheel motion with either a fork or whisk to get as much air into the eggs as possible. With that said, you do not want to overbeat your eggs. You will know when your eggs are ready when the mixture is evenly colored and frothy.
Many people like to add salt, pepper, cream, and herbs to their eggs prior to scrambling. I prefer to wait to season the eggs until they have finished cooking. Regarding cream or herbs, you can utilize these ingredients to enhance moisture and flavor, but they are not necessary. A properly scrambled egg will not need any additional ingredients to taste excellent.
1 Tablespoon Unsalted Butter 3 Large Eggs Kosher Salt Fresh Cracked Pepper
Low and Slow – Heat an 8 or 10 inch non-stick pan over medium low heat, add butter. Meanwhile, crack eggs into a bowl and vigorously whisk until combined and frothy. When butter is completely melted, add eggs to pan. Wait to stir until eggs have just begun to set. Using a wooden spoon, begin to push the eggs towards the center while tilting the pan. This will create small curds and allow the runny portions to reach the hot surface. Continue in this manner until there is no longer any runny portion remaining. Remove eggs from heat, season with salt and pepper to taste, and serve.
Hot and Fast – Heat an 8 or 10 inch non-stick pan over medium high heat, add butter. Meanwhile, crack eggs into a bowl and vigorously whisk until combined and frothy. When butter is completely melted, add eggs to pan. Wait to stir until eggs have set in the pan, the runny portion should remain on top of the cooked portion. Quickly use a wooden spoon to scramble and lift off the cooked portions while allowing the uncooked eggs to reach the heat. Do not over scramble. When there is no longer any runny portion that remains, remove eggs from heat, season with salt and pepper to taste, and serve.
Unfortunately, most people typically have a negative connotation with fried eggs. Perhaps it’s the word “fried” in the description. Keep in mind, a fried egg is much different than the caloric disaster of chili cheese fries down at the Starlight Diner. Honestly, fried eggs, when prepared correctly, hold very little of the oil or fat used to prepare them.
On mornings when I’m rushing out the door, my go-to breakfast is a few fried eggs. I can cook the eggs quickly, and I don’t have to pull out, or clean up, several bowls or utensils.
Butter is traditionally used in the preparation of fried eggs; however, I prefer using olive oil instead. The health benefits of olive oil are abundant, but I also like the distinctive flavor it adds. Also, because extra virgin olive oil has a higher smoke point than butter, I find that my pans clean up easier when using oil instead of butter.
For a delicious on-the-go breakfast sandwich, stick your fried egg between two sandwich thins, and add ham, a slice of cheese, and some mustard.
1 Tablespoon Extra Virgin Olive Oil 2 Large Eggs Kosher Salt Fresh Cracked Pepper
Heat an 8 or 10 inch non-stick pan over medium heat, add oil. Carefully crack eggs into the pan, allowing room for each egg to cook separately. After a minute or so, the egg white will solidify from transparency into a firm white texture.
At this point, you have a few options.
For sunny-side up eggs, continue to cook for another minute until the white portion is firm and just cooked through. Carefully slide eggs onto a plate, season with kosher salt and fresh cracked pepper to taste, and serve.
For a firmer yolk (over easy, over medium, over well), place a lid over the pan and cook (steam) the yolk for another few minutes until the egg is cooked to your desired consistency. You can gently use your finger to press on the yolk to determine doneness. An over-easy yolk will give to slight pressure, whereas an over-medium yolk will be firm to the touch. Remove lid, season eggs with kosher salt and fresh cracked pepper to taste, and serve.
Another option is to remove the pan from the heat, and using a quick tilted back-and-forth motion with the pan, flip the egg onto its other side. Of course, a spatula may also be used to flip the egg. Return the pan to the heat and continue to cook until the yolk is cooked to your desired consistency. Remove from heat, season with kosher salt and fresh cracked pepper, and serve.