How To Identify a High-Quality Multi-Vitamin

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Recently by Joseph Mercola: Is This Natural Hormone One of the Keys To Slowing Brain Aging?

     

Both sodium selenite and selenate are classified as dangerous and toxic to the environment. They can be carcinogenic and genotoxic, and may contribute to reproductive and developmental problems in animals and humans. Nonetheless, they are the primary forms of the mineral sold on the mass market today.

Most mass-market vitamins actually contain chemicals that the EPA has banned from public drinking water at levels above 50 parts per billion. That’s the equivalent of a tablespoon of water in an Olympic-size swimming pool.

According to Green Med Info:

“… [T]his is not the first time in American history that such a hoax has been perpetuated on the public. The FDA-approved use of fluoride in our drinking water and the use of radioactive cobalt-60 culled from nuclear reactors for the IRRADIATION OF conventional food illustrates how industrial waste products with known toxicity are eventually converted into commodities or technologies ‘beneficial to health.’ Whereas initially these substances have very high disposal costs for the industries that excrete them into our environment, the liability is converted  – through the right combination of lobbying, miseducation and “checkbook science” – back into a commodity”.

Sources: Green Med Info August 4, 2011

Dr. Mercola’s Comments:

Just because something is touted as being “natural” or “healthy” doesn’t automatically make it true, and such is the case with some multi-vitamins. You really need to check the label and know what’s what, because there can be a vast difference between a synthetic or synthesized vitamin or mineral and the real thing. Some products may also contain additives and fillers that can cause problems in large doses.

According to the latest statistics from the Centers for Disease Control and Prevention (CDC), more than 50 percent of the US population takes some form of nutritional supplement each day, and approximately 40 percent of US adults take a daily multi-vitamin.  But despite the fact that the U.S. spends close to $27 billion on supplements each year, the rates of most chronic diseases remain unchanged, while others are still on the rise.

If supplements are so good for us, why aren’t we getting healthier?

Part of the reason could be that many people mistakenly believe that a vitamin is a vitamin, and one form of a mineral is equal to any other, failing to understand the inherent differences between synthetic chemicals and whole food nutrients. Many also mistakenly use supplements as a way to avoid having to change their dietary habits. But the proof is in the pudding, as they say, because if you eat a diet consisting primarily of processed junk food, and take cheap synthetic vitamins and minerals, you’re not likely to see a major change in your health status…

It has always been my belief that supplements should be used in addition to, NOT in place of, a sound diet. You simply cannot cover your nutritional- or lifestyle “sins” by taking a handful of supplements.

Why Selenium Supplements have Become More Popular

Selenium is an essential trace mineral found primarily in plant foods, and is known to have powerful antioxidant activity. Past studies have shown it can play a beneficial role in:

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