Water Water Everywhere – Make Sure You Have Enough to Drink

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by Margaret Durst: Mood
Matters — Try These Tips to Have a HappierHealthierLife

Water. The
human body is over 70 % water. The average adult contains 10–13
gallons of water. Blood is 83% water, muscles 75%, brain 75%, heart
75%, bones 22%, lungs 86%, kidneys 83% and eyes 95%. It is a wonder
we don’t slosh when we move.

Water is important
to health because it improves oxygen delivery to the cells, it transports
nutrients, it hydrates the cells, it makes breathing easier, it
cushions bones and joints, it helps regulate body temperature, it
removes wastes, it lubricates joints, and it maintains normal electrical
properties of the cells.

There are 2
kinds of water in the body: intracellular and extracellular –
meaning inside the cells and outside the cells. Good health is a
function of the balance between the 2 kinds of water. This is partly
controlled by the levels of potassium and sodium in the diet. Salt
or sodium helps us to hold on to fluid, but if there is not enough
potassium to draw the water into the cells, then dehydration at
a cellular level results. This form of dehydration is common in
America due to the excess amounts of salt intake. It is important
not only to increase potassium intake, but to decrease salt intake
so that the proper ratios for the body are maintained.

Many health
problems have dehydration as a component. These include allergies,
asthma, hypertension, constipation, cholesterol, premature aging,
Alzheimer’s, back pain, migraine headaches, obesity and depression.

Studies show
that the average American drinks only 4.6 glasses of water per day.
Almost 10 percent of Americans drink no water at all. The average
American also drinks 4.9 glasses of dehydrating beverages such as
coffee and tea per day. In terms of hydration, you need to drink
1 glass of water for each beverage containing caffeine that you
drink just to remain neutral. This means that the average American
is dehydrated since they would have to drink 12.9 glasses of water
per day to overcome the effects of the dehydrating beverages plus
get their recommended 8 glasses.

studies on cancer patients show that most cancer patients do not
drink enough water. Studies also show that women who drink at least
5 glasses of water per day actually reduce their chances of getting
kidney and bladder cancer by 45 percent. Five glasses per day or
more reduces the chance of getting prostate and testicle cancer
by 32 percent.

To get adequate
water into the body, drink at least 8 eight-ounce glasses per day.
If the water contains coffee or tea or soda or juice, it does not
count in the eight-ounce daily requirement. For each glass of coffee
and tea that you drink, you need to drink an additional glass of
water to offset the dehydrating effects of the caffeine.

People that
increase their water intake to the appropriate level report many
health benefits including more energy, fewer allergies, lower blood
pressure, better digestion, fewer headaches and so on. Try drinking
plenty of water for 2 weeks and see how you feel.

Durst owns The
Green House
, a vitamin, herb and health food store in Mason,

Best of Margaret Durst

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