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High blood pressure is one of the most common health concerns in America, affecting over 50% of those over the age of 65. Because high blood pressure usually causes no symptoms until complications develop, it is known as the “silent killer”. High blood pressure triples your risk of having heart attacks. It also increases your chances of having a stroke.
From a natural point of view, high blood pressure is the result of improper diet. The standard American diet tends to be too high in foods that clog the veins and arteries. Changing the diet to a more natural one with more fruits and vegetables, more fiber, healthy oils, lower salt, and leaner cuts of meat helps to lower blood pressure.
In addition to dietary changes, it is usually helpful to clean the organs and tissues responsible for eliminating metabolic waste so that the organs that are responsible for cleaning our blood can actually do so.
A natural approach to lowering blood pressure includes omega 3 fatty acids which have been shown to lower the risk of heart disease along with lowering LDL cholesterol and triglycerides, inhibiting platelet aggregations, and lowering blood pressure.
August 14, 2009
